Women’s risk of cardiovascular disease rises sharply when they approach menopause, so it’s something to be aware of all the time. According to study, you can dramatically boost your heart health by incorporating a heart-healthy diet and exercise routine and avoiding activities that can lead to cardiovascular problems in the future.Have a look at Colts Neck Women’s Heart Health for more info on this.
The following tips are relevant to both men and women’s heart health, so everyone can benefit from them:
1. Begin by seeing your doctor and having the appropriate blood tests to assess the current condition. Cholesterol, triglycerides, homocysteine, and C Reactive Protein, or CRP, are the main healthy heart markers. To get a full picture of the heart health, check your levels of all of these risk factors.
2. Pay attention to what you eat…simple dietary changes can have a huge impact. As much as possible, avoid fried foods, trans fats, hydrogenated oils, sodas, and candy. Consume a wide variety of fresh fruits and vegetables. Omega 3 fatty acids found in fish are especially important for a heart-healthy diet, and garlic and extra virgin olive oil can help lower cholesterol levels.
3. Exercise will help a woman’s heart health by improving her cardiovascular system and making oxygen and nutrients delivery to cells and tissues easier. It also relieves stress and strengthens the immune system, which can help prevent heart disease and other health problems.
4. Make a few improvements to your way of life. Smoking is one of the leading causes of heart disease, so if you do smoke, quit as soon as possible…you’ll be surprised by how quickly your body will heal once you stop. If you’re overweight, try to shed some extra pounds because obesity puts a lot of pressure on your heart and circulatory system. Don’t drink too much alcohol and try to relax as much as possible.
This is just a fast rundown of some of the things that can benefit men and women’s heart health, but it’s a start. On our website, you can read more about all four of these suggestions, including a particular balanced heart diet, workouts, and subtle adjustments that can have a big impact on your heart.
CONTACT INFO :
Advanced Heart And Vascular Of Central New Jersey
340 Rt 34, Suite 201, Colts Neck, NJ 07722
Phone No. : (732) 487-3636