Actually, a torn rotator cuff is a common injury, especially among athletes. A torn rotator cuff can be very upsetting because we rely so much on the use of our shoulder for a variety of everyday operations. Injuries to the rotator cuff are very common, typically more common than most people know, especially before they themselves develop problems. As in the case of any kind of repetitive stress syndrome, injuries to the rotator cuff may occur progressively over time. As in the case of a fall or any form of sudden trauma that happens to the shoulder region, they may also occur unexpectedly. check here for more info.
In fact, the rotator cuff is a group of four distinct muscles and their corresponding tendons that make up the region of the shoulder blade through the region of the shoulder itself. In particular, it helps to shift the arm in the way the arm is raised to the side, and also surrounds and protects the shoulder joint from injury. This region gets hurt occasionally, and fear happens, and surgery is required. If you have been unfortunate enough to have rotator cuff surgery, so when you go in for rotator cuff surgery recovery, here is what you should expect.
There will be more than likely to start slow on you when you first start your rotator cuff surgery recovery, and slowly develop over time as you get stronger. They will use light weights and make you do exercises that will use the muscles of the rotator cuff, such as raising your arm with your elbow by your side at a 90 ° angle and swinging the weight off again to the side and back forward. As your rehab continues, you will definitely be given exercises to do at home to speed up your recovery as well.